Originating in Buddhist practices, the concept of mindfulness has taken on a new life in recent years, in non-religious contexts. For example, MBSR, Mindfulness-based stress reduction, includes a range of body-based techniques to reduce stress, while MBCT adds an element of mindfulness to cognitive behavioural therapy. In practice this usually means exercises involving paying attention to your bodily state, your breathing, and/or your surroundings. The aim is a state of relaxation and being fully present, which can be a great ...